Sooooo the other night at the gym (which I should really preface this story with -- Friends don't let friends go to the gym by themselves...just sayin'...), I decided that I would do weights only. I wasn't feeling any cardio-love...and I only had an hour before my coffee-date with Ginger.
By "the other night" -- I really am referring to Thursday evening which was 2-1/2 days ago...
While at the gym, I thought it would be a good idea to do a gazillion & five reps on this squat machine. It's not difficult to operate. You sit in this comfy seat and do squats -- they are kind of like inverted squats because you don't really scrunch down...I don't know how to paint an accurate word picture because right now the only thing that is coming to mind when I picture that evil contraption is....OUCH!
You when you work-out and do something that is a good kind of pain? Yeah...that's what this pain is. It's a good kind of pain. And I figure, I probably don't work these muscles that were worked over....soooo as they say...NO PAIN, NO GAIN!
Saturday, July 2, 2011
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